Mindful Self-Compassion Program (MSC) 8 Week Program

The Mindful Self-Compassion (MSC) program was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy, and Kristin Neff, PhD,  pioneering researcher in the field of self-compassion. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. The program includes conceptual learning, meditations, and informal self-compassion practices designed to be used in daily life.

A number of randomized-controlled trials have shown that the MSC program greatly enhances mental, emotional, and physical wellbeing. It boosts happiness, reduces anxiety and depression, decreases burnout, physical pain, and much more.

In MSC you’ll learn:

How to stop being so hard on yourself

How to handle difficult emotions with greater ease

How to motivate yourself with encouragement rather than criticism

How to transform difficult relationships, both old and new

Theory and research behind mindful self-compassion

How to become your own best teacher